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Men can also benefit form regular pelvic floor exercises

“Kegels” and pelvic floor exercises are usually associated with “women’s business” – think pregnancy, childbirth, and menopause. But men have pelvic floors too. Just like women, at various times in their lives men can benefit from training their pelvic floors to address a variety of health concerns. About 30% of men visiting the doctor have urinary

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Men, here’s what you need to know if you’re planning to wait before having kids

While women are often reminded about their “biological clock,” many guys just don’t feel the same pressures when it comes to settling down and starting a family. In fact, a lot of men in their 20s – especially cisgender, heterosexual men – don’t think a great deal about having children or when they might want to have children. This might

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